Nutrela fry

Ingredients:

mustard seeds - 1/2 spoon

onions - needed amount for the curry (cut to small pieces)

tomato - 1/2 (cut to small pieces)

turmeric - pinch

Nutrela (also known as Meal Maker) - few pieces for the curry

Garam Masala - 1/4 spoon

Coriander powder - 1/2 spoon

Chilli Powder - 1 spoon

salt - as needed

oil - 2 spoons

Preparation:

• Soak the Meal Maker pieces in warm water for 7-10 mins so that it becomes soft and little bigger in size. Drain the water and keep it aside.
• In a Tava, add oil and mustard seeds...wait till it splatters..
• Add the onion and fry it till it becomes golden brown in color... then add tomatoes...cook this for another 3 mins until tomatoes are well cooked..
• Now add turmeric, chilly, coriander powder,garam masala..
• Add the soaked nutrela pieces along with needed salt..
• Cook the above mixture for another 12-15 mins adding little amount of water then and there... until the whole curry is finely cooked..

Points to be noted about Nutrela:

• Since nutrela is made up of soy beans, it is high in protein..
• It can also be added while preparing Briyanis... :)
• Turmeric can be added in every other south indian dish, since it acts as a disinfectant.... avoiding diseases like jaundice, cancer etc

try this n see :)....your comments are welcome...